Balancing “Act” ~ This course isn’t afraid to ask, “Is there REALLY a way to have and maintain a balanced life?” Examines all facets of life such as personal, spiritual, health and well being, family and friends, career, etc.
Dream or Fantasy ~ Discover the process of making your dreams come true and the distinction between dreams and fantasies. This AMAZING program, developed by Marcia Wieder, America’s Dream CoachTM is a must for anyone looking to take life and all facets of it “to the next level!”
Grief/Loss ~ Whether actual or perceived, this can be a most debilitating life situation. No one goes through life without experiencing grief and loss at some point in time, therefore having access to a skill set for this process serves for a LIFETIME!!!
Living by DESIGN, DESIRE or DEFAULT? “Living by Design” has unfortunately discovered that most people are living by DEFAULT, or reactively, more than they would like! This course teaches you the skills to recognize and shift your patterns of living to a proactive lifestyle from a reactive one… AND the BEST news is it seems to be contagious, (yes, in a positive way)… in that others in your life and world will begin to shift their patterns as well, once they see YOU living a less stressed, more fulfilled life!
Mind/Body Connection ~ Do you know that your EMOTIONAL HEALTH is very much connected to your physical health? This course supports you to gain wisdom and insight as to what effects buried and swallowed up emotions have on the body. Whether anger, anxiety, fear, grief, loss, over excitement, or stress – (just to name a few) – is the issue, your body is working hard to communicate to you and “tell you” what it needs! How well are you listening? The answer is EASY to determine by paying attention to how your body feels. For example, when you wake up in the morning is there a body part that is “talking” to you? Is it tense? Does it hurt? And how do you feel emotionally? Are you happy? Are you sad? Are you angry? And the easiest of all – on a scale of 1-10 “how GREAT do you FEEL and FUNCTION each and every day?” 1, which represents, “I have to MAKE myself get out of bed!”… and 10, which represents, “I have to make myself GO to bed, cuz I have SO much energy at the end of the day!”
This step by step process supports and allows participants to gradually shift how they eat, think and move. It is designed in a way that allows participants to progress at their own pace, and provides coaching support throughout the program. LEARN MORE!
Personal Pantry Party – Seeing is believing so join us for the experience of transitioning your kitchen AND your health. Your party includes kitchen demonstrations of transitioned recipes and yummy sample tastings. Host your own Personal Pantry Party with your friends in our kitchen or yours!
Relational Communications ~ This is the course that everyone has been waiting for. How do we communicate with other people in a way that has both parties TRULY understand each other? Whether this is a friend to friend relationship, significant other, spouse or family, co-worker (you get the idea!)… In other words is about how to REALLY communicate with ANYONE! If you have ever felt misunderstood, or felt like you are repeating yourself, or as if you’re not being heard… this is the course for you.
Social Ballroom Dance – Family Fun Night will never be the same! Bring the family, enjoy the music while spending quality time together! Couples classes and private group classes by appointment. Dances taught include and are not limited to…Carolina Shag, Cha Cha, Disco, Foxtrot, Mambo, Merenge, Polka, Rumba, Salsa, Swag©, Swing, Tango, Texas Two-Step, Waltz
The Transition Kitchen – This lecture style class provides educational info on how to transition your own kitchen into one that can move you and your family forward towards healthier food and beverage options.
NEW FOR 2013! Wake Up To Wellness – This 6 month course, which includes a comprehensive Health Intake Survey, coaches and educates you on how to take charge of your own health and wellness upgrade. Modules include interpreting your body feedback so you can clear, cleanse, balance and fortify your digestive system; how to transition your nutrition; meaningful movement and exercise that you enjoy doing.
Why Am I Here on the Planet/What IS My Purpose ~ This is the question most ALL of us ask at some point in our lives. Discover with clarity how YOU can live “in” and “on” purpose, based on YOUR unique set of gifts and talents… and YES you DO have some!
DITCH THE WORKOUT – JOIN THE PARTY! Are you ready to party yourself into shape? That’s exactly what Zumba® is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
NEW! Zumba®Toning Add Zumba Toning Sticks™to your dance fitness party.