Food/ Serving Size/ Amount of Protein
1. Almond butter/ 2 Tbsp/ 5 grams
2. Almonds/ ½ cup/ 19 grams
3. Artichoke/ 1 medium/ 4 grams
4. Asparagus/ 1 cup/ 5 grams
5. Avocado/ 1 fruit/ 10 grams
6. Beet greens/ 1 cup/ 3 grams
7. Black Beans, cooked/ 1 cup/ 15 grams
8. Black-eyed peas cooked/ 1 cup/ 11 grams
9. Broccoli/ 1 cup/ 5 grams
10. Brown rice, cooked/ 1 cup/ 5grams
11. Bulgur, cooked/ 1 cup/ 6 grams
12. Cashews/ ¼ cup/ 5 grams
13. Chickpeas/ ½ cup/ 19 grams
14. Kidney beans/ 1 cup/ 13.4 grams
15. Lentils/ 1 cup/ 18 grams
16. Lima beans, cooked/ 1 cup/ 10 grams
17. Oatbran/ ½ cup/ 17 grams
18. Peanuts/ ½ cup/ 27 grams
19. Peas/ 1 cup/ 9 grams
20. Pinto beans/ 1 cup/ 12 grams
21. Pistachios/ 1 oz./ 5.8 grams
22. Potato/ 1 medium (6oz.)/ 4 grams
23. Pumpkin seeds/ ½ cup/ 33 grams
24. Quinoa, cooked/ 1 cup/ 18 grams
25. Refried beans/ 1 cup/ 15.5 grams
26. Sesame seeds/ ½ cup/ 50 grams
27. Soybeans/ ½ cup/ 39 grams
28. Spinach/ 1 cup/ 5 grams
29. Spirulina/ ½ cup/ 60 grams
30. Sunflower seeds/ ¼ cup/ 6 grams
31. Tempeh/ 1 cup/ 41 grams
32. Tofu/ ½ cup/ 10 grams
33. Veggie baked beans/ 1 cup/ 12 grams
Sources: http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/ http://vegetarian.about.com/od/healthnutrition/tp/protein.htm http://www.care2.com/greenliving/vegetarian-protein-sources.html http://www.vrg.org/nutrition/protein.htm#table2
